Fitness Coaching
Personal Training
Ideal for anyone seeking live, personalized, coach-led workouts, our personal training sessions offer flexibility and convenience.
Sessions are available virtually via online video conferencing, in-home for clients residing in select areas of Middlesex and Suffolk Counties, Massachusetts, and in-person in Arlington, MA at Inspire Fitness Studio.
Your coach will design and guide you through workouts tailored to your goals, exercise preferences, and available equipment.
Our programs are suitable for all experience levels and are adaptable to whatever equipment you have on hand.
Fitness Programming
Ideal for anyone seeking personalized, coach-crafted workouts right at their fingertips.
Your coach will create a custom program tailored to your goals and exercise preferences, conveniently accessible through the Iron and Hickory Coaching mobile app.
Our app functions as your all-in-one fitness hub, enabling you to log workouts, track nutrition, message your coach directly, and sync fitness tracker data—all in one place.
As you progress, you'll have regular check-ins with your coach to address questions, fine-tune your program, and monitor your progress.
Whether you're a beginner, an advanced athlete, have no equipment, or access to a full gym, our virtual fitness programs are designed to meet your needs and help you achieve your fitness goals.
Nutrition Coaching
Ideal for those seeking live coaching sessions to deepen their nutritional knowledge, follow a doctor-recommended nutrition plan, or align daily habits with long-term health goals.
Sessions are available virtually via online video conferencing or in-home for clients residing in select areas of Middlesex and Suffolk Counties, Massachusetts.
Your coach will create a personalized curriculum tailored to your goals, providing you with the essential knowledge to ensure your nutrition supports your overall health and wellness vision.
Health and Wellness Coaching
Ideal for those seeking live coaching sessions to create a lifestyle rooted in holistic health and wellness.
Sessions are available virtually via online video conferencing or in-home for clients residing in select areas of Middlesex and Suffolk Counties, Massachusetts.
Your coach will support you as you explore wellness across various dimensions — physical, emotional, social, occupational, intellectual, environmental, and spiritual.
As you envision the lifestyle that will enable you to thrive, your coach will work with you to develop actionable steps to bring that vision to life.
Throughout your journey, your coach acts as a collaborator and partner, helping you celebrate successes and navigate challenges.
We're here to help you design the healthy, fulfilling life you deserve.
Realize Your Vision
Interested in a service you don’t see listed?
Contact Iron and Hickory Coaching today to see if a custom program can be made for you.